How Green Coffee Beans Benefit Than Tea

Green coffee is unroasted, raw coffee beans which offer a variety of health benefits. While it is primarily used for reducing weight, green coffee beans help in regulate blood sugar and enhance memory and cognitive skills in older adults. 

The study has also discovered that Green Coffee Beans Benefits in reducing inflammation, weight and slow the aging procedure.
•Weight loss 
Green coffee may be beneficial to those trying to lose weight, as per a study. It was importantly more effective than tea and lowering your body weight. 

•Help in Boosting Focus 

Green coffee beans do contain some caffeine which can increase mental health by increasing attention, mood, and memory.

•Diabetes
Chlorogenic acid is the most polyphenols in the foods we eat. Polyphenols are plant-based chemicals with antioxidant properties. They fight with free radicals that damage cells, but they are believed to help regulate blood sugar. 

•High Blood Pressure
There is recommendation that green coffee can lower blood pressure. As per a study, green coffee extract prescribed for 12 weeks reduced the blood pressure by 5 mmHg and diastolic blood pressure in mildly hypertensive adults. 

     

                                              Read More....

Some Myths About Red Wine And Heart Health You Need To Know

You have definitely heard about the advantages of red wine. Scientists are still trying to understand the connection between red wine and heart health. That means there are lots of myth about the advantages of drinking red wine. Red Wine Benefits a human being. Let’s distinct the myths from the real facts. 

What you need to know about red wine and heart health connection 

Myth 1: Red wine is an antioxidant 
Fact: It is true that red wine contains antioxidants which can boost cholesterol and help you preserve a healthy blood pressure. You want to make sure, you are not drinking so much red wine that the alcohol counters the protective advantages. Consult your doctor if you want to know about antioxidant-rich food products. 

Myth 2: Red wine lowers cholesterol 

Fact: Keeping your cholesterol within a healthy range is vital if you want to diminish your heart disease risk. Red Wine Benefits a lot sometimes.
As per a study, red wine boosts good cholesterol. Nonalcoholic red wine declines levels of bad cholesterol. LDL levels stayed the same in people who drank the red wine, so keep in mind when you order a glass with your dinner. 

Myth 3: It deducts your risk for heart attack 

Fact: Red wine can immediately boost the risk of heart attack, as per a study. The risk decreases over time. As long as you are having a moderate amount of alcohol.
On the other hand, consuming heavy amounts of alcohol can increase the risk for heart disease. Consider reducing the alcohol amount to give your body a break. 

Myth 4: Red wine is good for everyone 

Fact: Men and women experience alcohol differently, so they should drink it. One glass of wine per day is plenty for women, while men shouldn’t drink more than 2 glasses a day.
We still don’t know if red wine is good for your heart health. It is best to drink and consult to your doctor.      

                                                        Read More....

Markets In Delhi To Explore

Looking for Markets In Delhi To Explore? Don’t worry, we have come up with a list of markets in Delhi where you can go and explore the famous things in Delhi. So, whether you are a Delhite or a visitor, a shopaholic, then you can enjoy shopping at these shopping markets. 

Let’s have a look at the list of shopping markets in Delhi: 

1.Dilli Haat 

Delhi Haat is an open-air market situated near to the INA Metro Station. You can get different food stalls, cultural activities, handloom stalls, and traditions. You can visit any of these markets at a very reasonable ticket price. 

2.Karol Bagh 

Karol Bagh is a market which provides something for everyone. You get everything in here. Also, if you want to purchase or sell your old books, then you can visit this place. Moreover, Ghaffar Market is a famous market in Karol Bhag for imported items. 

3.Paharganj 

This is one of the famous Markets In Delhi To Explore is Paharganj. It is located near New Delhi Railway Station and is a one-stop destination for budget shoppers. Here, you will find a number of shops that deal in wholesale and export to other countries. 

4.Nehru Place Market 

If you are looking for electronic and printing items, then this market is open for you. This place has PC parts, accessories, phones, CDs, DVDs etc. 

5.Greater Kailash Market

Greater Kailash market is divided into 2 parts and is a posh market present in South Delhi. Find here showrooms of most famous Indian and International brands. 

                                                    Read More....

How To Blast That Arm Fat In Office? Know Here

Is your job making you fat? When you are bound to your desk, your fingers might be the only part of your body that is getting a workout. Moreover, if you are working in a high-pressure environment, you could remove the stress. Unless you plan on getting an active job, try your hands that will avoid you from packing the pounds. Here are some of the Exercises To Reduce Arm.

1.Take Hourly Breaks
Get up from your seat and go for a quick walk anywhere. You can go to the water cooler, restroom or to a coffee machine. But, just move.

2.Walk At Lunch

Have an hour at lunch? Use half of the time of your lunch to eat and half to walk. 

3.Wake Up Earlier

Wake up early and work more fitness into the day. Do cardio, yoga or strength training. 

4.Set Alarms On Your Mobile

Every hour, have a little ringer go off to remind you to take a break or stretching. Hope, these Exercises To Reduce Arm. are helpful for you. Let’s go to the next point. 

5.Schedule Your Meals
When planning your fitness, work out your meal plans in and out of the office, and include snacks. 

6.Take The Stairs
When you get to work and get off work, take the stair rather than lift or the elevator.

                                                                         Read More....

Follow These Heart Wrenching Breakup Hacks To Get Over A Breakup

Part of me can hardly remember the pain that I suffered during my breakup. It’s only now that my friends and I can giggle about our outrageous grieving mechanisms and the torture we put ourselves through for boys that didn’t justify it. 

Here I am sharing some of the steps to deal for you to come out from the breakup and here are some Heart Wrenching breakup hacks. 

1.Deletes the pictures from your system or mobile. 

2.Don’t beat yourself up- it isn’t your fault that the relationship didn’t work. 

3.Be grateful for the experience and now you know what you don’t want. 

4.Your ex is not going to change. Attitudes can change but the ultimate personality of someone does not change. 

5.Stop resenting the time you wasted with him – you didn’t get the full return on your emotional investment. 

6.Know that someone else is coming along. You are not meant to be alone. Seal your soul with things that make you happy, and you will spark from the inside out.       Read More....

Some Great Methods Of Celebrating Holi In India For A Visitor

Holi is the most prominent festival in India and it has spawned plenty of interest among the tourists as well as who are often taken aback by the cheerfulness with this festival. So, it goes without saying that there are some Facts about Holi Festival which can make a visitor visit to India into a memorable one.

Some of the great methods tourists may celebrate Holi in India are:

• Playing with gulaal at Mathura-Vrindavan

If you want to play Holi in the traditional way, then you need to extend your travel package to include Mathura and Vrindavan. These twin towns are the most riveting when it comes to Holi Festival.

• Riding the tusker

Riding an elephant can also be thrilling as well as enjoyable. If you have never ridden the big beast, go for Jaipur trip to ride one. It will surely be an amazing experience for the tourists who visit India in Holi time.

• Testing your tiger-spotting skill

Though you are unlikely to end up anywhere too close to the tiger, the season is ripe for shooting some tigers. If you can spot one, that is! Ranthambhore National Park is the hot spot where all the tiger action takes place.

• Downing the drink in Delhi

Delhi is famous for its fast-paced for its fast-paced club life and getting your fill shouldn’t be an issue.

• Exploring the rest of India 

You can explore different states of India to explore the Holi festival celebrations. You need to explore and know about how the different states of India celebrate this famous festival Holi.  Read More.....

Some Tips To Stay Fit And Healthy At Desk Job

Whether you are a journalist or an engineer, a technician, or the CEO of a company, workplaces can be quite hard to handle. Every occupation and workplace comes with its own variety of stress, and if you are not equipped to switch it, the burden can be a bit too much to take from time to time. There are some easy methods in which you can use these tips to stay fit and healthy at desk job.
1.Deep Breathing: There is no requirement to break down when a crisis emerges. This will calm you down quickly, and you will be better equipped to solve any crisis with level-headed assurance. Meditating for 5 minutes during a short break from work can also do wonders. 

2.Have a Day Plan: If you are pushing yourself to get through the workday, your productivity is bound to go down as the stress levels increase. The best method to solve is to schedule your day. This way, you will be refreshed all day, and won’t be burnt out at the end of it. 

3.Eat and Sleep Right: You need to have amounts of food and rest to not burn out across the day. It is vital that you manage to get 8 hours of sleep when you are not working so that your system can restart completely. 

                                           Read More....

Some Dark Secrets About Kareena Kapoor Khan

Be it on-screen with her talent with her bold nature, she has been ruling the silver screen since 2002. There is various infectious energy around her because of which you can never have enough of Bebo. Today, we are going to tell you about some facts about Kareena Kapoor Khan coming up with a new TV serial. Kareena Kapoor’s New Radio Show is all about a talk show in which she is talking about love and relationship advice. 

Before, this we are going to tell about some facts about the Pataudi Bahu: 

1.There is one bad habit that Kareena has and that is biting her nails. She has even admitted it in an interview. 

2.Despite being a talented actress herself Kareena doesn’t spend her own money and is bleeding her husband’s Saif dry due to her high maintenance methods. Saif couldn’t foot her bill for her jewelry shopping recently & had to request the store owner for time to pay his dues off. 

3.Kareena and her elder sister Karishma Kapoor are very close to their mother. For them, their mother is a huge influence. 

4.After the heart-wrenching breakup with Shahid Kapoor, Kareena made the first move on Saif. They dated for some time and were in a live-in-relationship before getting married. 

5.She enjoys having Thai food and some of her favorite joints in Mumbai. 

6.She has an endless boots collection and she loves to show it off to everyone. 

7.Kareena Kapoor was the first preference for the female lead opposite Hrithik Roshan in his super hit debut ‘Kaho Naa... Pyar Hai’. 

8.She has always been loyal to her relationships. There have never been stories of her cheating on any of her boyfriends. 

9.Her favorite designer is Manish Malhotra. 

10.She has also sung the song movie ‘Dev’. 

             Read More..........

Know more about the James Bond of Indian Ajit Doval

Who isn’t charmed by James Bond? We have all wanted to become 007 at some point in our lives. The fast cars, the cool gear and all the jazz associated with being a super spy made it all the more interesting.

The only name that comes in our mind is the James Bond ofIndia AJIT DOVAL. He is the current national security adviser to the Modi government. Doval did not just cruise to the top. Here are some facts about this Indian bond.

1.He was in Pakistan as a detective for 7 years

2.He worked in the Indian High Commission in Islamabad for 6 years

3.He negotiates skills led to the infamous hijacking of IC-814 at Kandahar.

4.He has well terminated 15 hijackings between 1971-1999.

5.He also played an important role in Operation Black Thunder. He went to the Golden Temple as a Pakistani agent to Khalistani militants.

6.He is also credited to be the youngest police officer to get the Police Medal for meritorious service.

7.He played an important role in the secure return of 46 nurses who were trapped in a region under control of ISIS.

8.He has been awarded India’s 2nd highest peacetime gallantry award, Kirti Chakra

                                                                                              Read More....

THINGS TO REMEMBER BEFORE YOU MARRY A MERCHANT NAVY OFFICER

5 Reasons to join the Merchant Navy

If you are looking to build a career that includes different domains, then Merchant Navy is the way to go. In this industry, you will be exposed to various facts and can advantage from wide exposure which may be quite impossible in other professions. Here are some of the reasons which will showcase the advantages of joining the Merchant Navy.

1.Big Pay Packages

The biggest thing about this profession is its pay packages and salaries. The payment scales are kept high and is maintained by the International Labor Organization and International Maritime Organization. Even if you are a fresher, the salaries can be quite attractive. The salary totally depends upon your hiring company, position, and qualification.

2.Salary without tax deductions

This is also a benefit that people involved in the merchant marines are exempted from paying taxes if they meet the needs required for exception purposes.

3.Early settlement & Luxurious lifestyle

This profession offers you a high salary from starting off your job, with that you can plan and settle your life fast as compare to other professions. Due to a high salary and early settlement you can make your lifestyle as deluxe in other parts of your life after early settlement.

4.Exploring the world

Traveling to exotic locations and seeing new places is most probably the biggest incentives of this job. You will be able to see those portions of the world that normal people can only dream to visit.

5.Teaches teamwork

Working for months on a vessel with different team members teaches high expertise, good communication skills, and high discipline. Being a part of a novel team for months brings a great personality change in a person.                                     Read More....

4 reasons why having coffee is good for you

No matter how you feel about drinking coffee. Coffee is all around. It’s the piping hot liquid which keeps coffee shops afloat across the universe, and it is important in almost every dinner, truck stop, convenience store, and restaurant wherever it is you live, big or small cities.

The good thing about coffee is that it is actually good for your mind and body. Mentioning some of the reasons why you need to have a cup of coffee.

1.    It may feel less pain

According to a survey, caffeine possesses a protein that has a light, soothing effect that can actually diminish the pain you feel while relieving stress.

2.    It could help you enhance your heart condition

It is found that those who consume 4 to 5 cups of coffee a day are 18% less likely to need hospitalization for abnormal heat issues that people who don’t drink coffee at all.

3.    It might boost your brain

Studies reveal that coffee blocks adenosine receptors in the head. This enhances short-term memory. So, have a cup of coffee today.

4.    Risks of type 2 diabetes drops

A study disclosed that having 23 to 50% lowered the chance of experiencing type 2 diabetes. So, better to get your cup of coffee right away.

Read More....